I did the broad jumps first as a sort of warmup...really paid off. Tied my PR on 3 jumps, then second to last I broke the PR...I focused on jumping a bit higher and really kicking my legs forward at the end, that's where I definitely lose distance on these.
- Broad Jumps: 9' 4", 9' 7" 9' 11" 10' 3" TIES PR, 10' 3" TIES PR, 9' 11", 10' 3" TIES PR, 9' 11", 10' 3.5" NEW PR, 10' 1"
- 110s: 5
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