I'm so happy to be doing broad jumps again, I only did them once in 2019 for some reason, no clue why. Great way to finish off a workout and work on something that has pretty good technical requirements to work on too. I'm carrying a couple less pounds of fat this cut, as I noted before, and I can feel the difference. It may not sound like a lot, but if I was 194 at 9.5% last year, and I'm ~192 right now at 8% that takes me from 18.4 lbs of fat last year to 15.5 this year. So the amount of fat weight is down like 16%.
- 50*10
- Broad Jump: 9' 6", 9' 8", 10' 0", 9' 9"
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