August 25, 2020

August 9, 2020 Full Body

 Posterior chain was pretty sore after yesterday, took it a bit easy here, although hanging power snatches continue to go well.


  • BB DL: 315*1 365*1 405*1 435*1
  • HPS: 115*3 125*3 130*7, 5
  • Split Jerk: 95*6 125*5
  • BB Incline: 185*8 210*3 225*1, 1
  • Hanging Leg Raises: 10, 10

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