August 11, 2020

August 6, 2020 Lower Body

 Bumped up the weights slightly here, and reps too, at least on squats.  


  • Squats: 275*3 300*3 335*3 350*3 375*2
  • Good Mornings: 185*6, 6
  • Hip Thrusts: 250*10 275*10 300*10
  • Snatch-Grip RDL: 285*5 315*5 335*5
  • Snatch-Grip OH Carries: 130*100, 100
  • Squatting LMAR: 10, 8
  • Hanging knee Raises: 10, 10 

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