Another good session, upped weight on pullups, I prefer doing them heavy.
AM
- Incline Walking: 4% / 40 minutes / 2 miles
PM
- BB Flat: 185*5 210*5 225*5 240*3 260*1,1
- Pullups: 70*3, 3, 3, 3
- Head-Supported Rows: 135*8 145*8 155*6
- Z-Press: 80*10 95*8
- Close-Grip BP: 165*10 185*5
- Dead Bugs: 10, 10
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