August 2, 2020

July 26, 2020 Full Body

We went to the beach earlier so this was a quick session.  Tons of reps still on hanging power snatches.  Adding weight gradually on split jerks, want to keep working on that.  

  • Deadlift: 315*1 365*1 405*1 435*1 465*1
  • HPS: 115*3 125*3 130*6, 4
  • Split Jerk: 65*4 95*3
  • BB Incline: 185*3 210*3 225*1, 1, 1
  • Hanging Leg Raises: 10, 10 

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