Back from weekend away, took it easy on my upper body here since I'll be doing it again in 48 hours...rest of workout went fine, down a bit on hanging power snatches though...really just weak overall. Did a lot of driving and stuff the past few days, maybe I'm just tired. On the snatch-grip OH carries, I couldn't even snatch the 130 up over my head, and then for a second set couldn't even do them beause I couldn't snatch 115.
- BB DL: 315*1 365*1 405*1 440*1 475*1
- HPS: 115*3 125*3 130*5, 5
- Split Jerk: 130*5, 5
- Front Squats: 235*1 255*1 290*1
- BB INcline: 135*10 185*5 210*2
- 1.5 Pullups: 6, 5 blah
- Snatch-Grip OH Carries: 115*100
- Rollouts: 10, 10
- Hanging Knee-Raises: 10, 10
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