I'm going away this weekend so I need to do things in a different order this week. Sprinted day before here so I wasn't expecting much, surprised myself though..good pop everywhere.
- Squats: 275*3 300*3 335*3 350*3 375*2
- Good Mornings: 185*6, 6
- Hip Thrusts: 250*10, 275*10 300*10
- Snatch-Grip RDL: 285*5 315*5 335*5
- Snatch-Grip OH Carries: 130*100, 100
- Squatting LMAR: 10, 10
- Hanging Knee Raises: 10, 10
No comments:
Post a Comment