Still a bit out of sorts, didn't have much pop on any of the exercises I did...
AM
- Incline Walking: 4% / 60 minutes / 3 miles
PM
- BB Flat: 185*5 225*5 240*4 250*2, 2
- Pullups: 70*3, 3, 3, 3
- Head-Supported Rows: 135*8 145*8 155*7
- Z-Press: 95*9, 9
- Close-Grip Bench Press: 185*6, 6
- Dead Bugs: 10, 10
No comments:
Post a Comment