September 1, 2020

August 23, 2020 Lower Body

 Went to the beach earlier today, going to split out upper body stuff to tomorrow. 


  • DL: 315*1 365*1 405*1 435*1 455*1
  • HPS: 115*3 125*3 130*6, 6
  • Front Squats: 235*1 255*1 290*1
  • Rollouts: 10

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