Weird pull in my outside mid-back at some point during this...I didn't notice it until after finishing the workout...It's odd, doesn't really..hurt...just uncomfortable or just...weird...Anyway, session was fine. I'm moving my feet in on squatting movements, and anything where I stand (rows, etc)...going to see how that impacts my IT bands, knees, and overall form. I tend to take a very wide stance on those movements, not sure how well that translates to actual everyday life.
- BB DL: 315*1 365*1 405*1 435*1 455*1
- HPS: 115*3 125*3 130*7, 7
- Split Jerk: 130*6, 6
- Front Squats: 225*1 250*1, 1
- BB Incline: 185*10 205*5, 3 gassed out after that set of 10....
- Chinups: 10, 10, 10
- Snatch-Grip OH Carries: 130*100, 100
- Rollouts: 10, 10
- Hanging Leg Raises: 10, 10
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