Decent session...last set of deadlifting went weird...I felt this odd sensation around my tailbone, so even lower than my lower back really. I didn't really notice it the rest of the session, but later after sitting down I noticed it felt tight but also exhausted. It's not a tear or sciatica or anything..I have no idea what it is actually. It's like anything that requires those muscles to work doesn't go well, because that part is completely stiff and exhausted...I'll sleep on it and see how it goes. Plate suitcase carries went well, counted round-trips...trying to mix up the loaded carries. I have a few days off to start this week, and then when I come back I'm finishing off this cut, we'll see how it goes.
- Deadlift: 315*1 365*1 405*1 435*1 455*1 475*1
- Hanging Power Snatches: 115*3 125*3 130*6, 6
- Split Jerk: 130*6, 6
- Incline Benching: 185*3 210*3 225*1 240*1 225*1
- Front Squats: 235*1 255*1 275*1
- Chinups: 10, 10, 10
- Plate Suitcase Carries 45*10 (round trips)
- Rollouts: 10, 10
- Hanging Knee Raises: 10, 10
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