Good session here, hit 375 twice on squats but don't think I had depth. My left IT band area has been sore when squatting, but it doesn't appear to be the IT band itself..I can't figure out what it is exactly that's hurting in that area. Foam rolling & the Hyper Ice don't seem to hit the spot/area at all...warming up and stretching doesn't do anything either, and it doesn't hurt when I'm sprinting, or walking around, etc...
- Squats: 275*3 305*3 335*3 350*3 375*1.5
- Good Mornings: 185*6, 6
- Hip Thrusts: 250*10 275*10 300*10
- Snatch-Grip RDL: 285*5 315*5 335*5
- Snatch-Grip OH Carries: 130*100, 100
- Squatting LMAR: 10, 10
- Hanging Knee Raises: 10, 10
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