Lighter volume here to let my legs recover
- BB DL: 315*1 365*1 405*1
- HPS: 115*3 125*3 130*5, 5
- Split Jerk: 130*5, 5
- Front Squats: 225*1 250*1, 1
- BB INcline: 185*5 205*5 225*1 235*1
- Chinups: 10, 10, 10
- Plate Suitcase Carries: 45*10 round trips
- Rollouts: 10, 10
- Hanging Knee Raises: 10, 10
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