Weird start here, right before I worked out my left knee kind of caved when I was walking, like I couldn't bear weight on it for a couple seconds...also felt similar first set or two of squatting. Left IT band area still is sore, but again doesn't actually seem to be the IT band, just that area. After I got a couple sets in it felt better...still weird though...I didn't really push weight on squatting here just in case.
- Squats: 275*3 305*3 315*3 335*3 275*3
- Good Mornings: 185*5, 6
- Hip Thrusts: 250*10 275*10 300*10
- Snatch-Grip RDL: 285*5 315*5 335*5
- Snatch-Grip OH Carries: 130*100, 100
- Squatting LMAR: 10, 10
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