September 10, 2020

September 9, 2020 AM: Incline Walking PM: Upper Body

Good session, switched in chinups just like Sunday, going to do them for a few weeks and then go back to pullups...


  • Bench Press: 185*5 225*5 240*4 250*3, 2, 2, 1
  • Chinups: 70*4, 3, 3, 3
  • BB Rows: 225*5 250*5 275*4
  • Z-Press: 95*9,  9
  • Close-Grip BP: 185*6, 6
  • Dead Bugs: 10, 10 

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