August 18, 2019

July 28, 2019 Full Body

Good session, but didn't have a lot of stamina on benching or seated press for some reason. 



  • BB Squats: 315*1 340*1 365*1 375*1
  • Front Squats: 225*1 250*1 275*1
  • BB Snatch-Grip RDL: 275*5 315*5 335*5
  • BB Flat: 225*5 245*3 265*1 285*1 225*5 blah
  • PUll-Throughs 150*10, 10
  • Pullups: 25*5, 5, 5
  • DB Farmers: 120*70
  • FS NS Paloffs: 35*10, 10
  • Seated Press: 135*8, 5 gassed. 



No comments:

Post a Comment