My knees are super sore for some reason...calf is feeling much better though, I can't believe it bounced back in 4 days. Took it a bit easy here.
- BB DL: 315*1 385*1 415*1 435*1
- HPS: 115*3 135*1
- DB Incline / DB Row SuperSet: 80*10/120*5 85*10/120*5 90*9/120*5
- OH Press Walk: 60*70
- WSARC: 50*10 60*10
- DB Incline Hammer Curls: 30*8
- Hanging Leg Raises: 10
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