So on my 2nd warmup sprint I felt this painful tugging at the base of my calf, basically where the Achilles attaches. My first thought was that I tore the left achilles tendon. I gimped to the finish line, tried stretching, and it still hurt...tried walking and couldn't bear any weight on it. Tried resting and then jogging and it seemed to loosen up, but was still really painful. Tried running a few more 1/4 speed sprints to see what was going on (probably a bad idea, but I figured if it was a tear I needed to get one last workout in). I can't describe how bad this hurt, it was like a burning yanking pain, and so extremely low on the left calf that I thought it was the tendon.
- 110*6..ish
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