I am 10000% exhausted, 4 workouts in 2 days. This morning I went hiking / birdwatching for 60 minutes, then did this workout. My legs and knees are toast. One odd thing though; since that left calf injury, and the rapid healing, my entire left leg feels generally much better. The achilles tendon isn't sore anymore; I've written a few times about the chronic soreness I've had in both of them for a while now. I also had that twinge in my left hamstring that has completely vanished...Weird.
- Hiking: 60 minutes
- Squats: 315*1 345*1 365*1
- Front Squats: 225*1 250*1 250*1
- Snatch-Grip RDL: 285*5 315*5 335*5
- BB Flat: 225*3 250*1, 1, 1, 1, 1
- Pull-Throughs: 150*10, 10
- Pullups: 25*5, 5, 5
- DB Suitcase carries: 80*100
- NS FS Paloffs: 35*10, 10
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