August 18, 2019

August 4, 2019 Full Body

Back from the beach; wasn't really expecting much.  However things went pretty well with the squatting and benching, so I was pleased. 


  • Squats: 315*1 335*1 355*1 375*1
  • Snatch-Grip RDL: 275*5 315*5 335*5
  • BB Flat: 225*3 245*3 265*1 275*1
  • 1.5 Sternum Pullups: 3, 2, 2 toast
  • FS NS WSARC: 35*10, 10 



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