August 28, 2019

August 8, 2019 Full Body

A little bit tired here, 4th workout in 5 days, otherwise decent session.  Focusing on form with the hanging power snatches...


  • BB DL: 315*1 365*1 405*1 435*1 455*1
  • HPS: 115*5, 5, 5
  • BB Flat: 225*3 245*1 260*1 270*1 280*1
  • LM Rows: 225*5 250*5, 5, 5 
  • Waiter Walks: 75*100
  • NS Paloffs: 60*10, 10 
  • Cambered Preacher Curls: 70*10

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