August 7, 2019

July 20, 2019 Sprinting

Movers came on the 19th, turned into a protracted ordeal, had to saw my box spring in half to get it up my stairs then put it back together.  Plus the heat index for Fri-Sun is supposed to be over 105 each day.  I was literally soaking through my shirt within 30 seconds of being outside, and I'm not even exaggerating.  My weight dropped 12 lbs, and then was back up by the end of the day just from sweat & rehydrating.  In retrospect sprinting here probably wasn't a great idea because I had more stuff to move later in the day and repeated the weight swing (as I would Sunday as well).



  • 110*6

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