I live near one of the gyms in my chain, but had never gone there...it's in a nice part of town so I figured it'd be a well set-up place....It was an absolute shit-hole. Weight room was in the basement...and 3rd floor so you had to take an elevator up and down since equipment wasn't grouped logically. Basement reeked of mold, my whole face was burning from it. Everything was sticky and grimy, stuff was mismatched, and the 3rd floor was cold and wet. Awful awful awful, horrible place, never going back there.
- BB DL: 315*1 365*1 405*1 425*1 445*1
- HPS: 115*3, 3, 3
- BB Incline: 185*3 205*3 225*2, 1
- BB Rows: 225*5 250*5, 5, 5
- DB Waiter Walks: 75*100
- Dead Bugs: 10, 10
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