August 7, 2019

July 24, 2019 Full Body

I was absolutely wiped out after moving, didn't have energy to do the track on Tuesday, but now I'm getting back to normal. 



  • BB Incline: 205*5 225*2 235*1 245*1 250*1
  • BB DL: 315*1 365*1 405*1 425*1 445*1
  • HPS: 115*3 135*3 145*1
  • Pendlay Rows: 165*4, 3, 3
  • DB Press Walk: 60*100
  • WSARC: 60*10, 10
  • Cable Curls: 60*10, 6

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