- Squats: 315*1 365*1 365*1 385*1
- Front Squats: 265*1 285*1 310*1
- Good Mornings: 225*1 240*1 250*1
- Farmers Walks: 100*60 110*60
- Dead Bugs: 10, 10
- Standing Calves: 180*12
IT bands were ridiculously tight here, they just did not want to let go. Good Mornings are going well too, really keeping form tight and seeing rewards now with weights approaching what I was doing before with sloppier form. Also loving farmers walks.
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