January 17, 2015

January 6, 2015 Upper / Lower


  • Incline Bench Press: 205*5,5,5,5,5,5,5
  • Squats: 315*1 350*1 370*1
  • Front Squats: 275*1 295*1 315*1 NEW PR? NEW PR!!
  • Dead Bugs: 10, 10

Well then....I thought my PR was 320, but as I'm writing this up  (on the 17th of January) I just saw my record was 310. I would have recorded if I had noticed this. Of course the week after this I got 320 and didn't record either since I wasn't aware.  Good session all around, again.  Feeling happy with the workouts lately!

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