December 23, 2014 Upper Body

• Bench Press: 245*1 265*1 285*1 300*1
• Sternum Pullups: 25*3 25*2 25*2
• Seated Press: 160*1 180*1 195*1 205*X
• T-Bar Rows: 160*3 170*2 180*1
• DB Reverse Flyes: 30*6 35*4

Good stuff, 300 was a bit sktechy.  Rest of session went well, adding some good wegith on to the seated press.