January 28, 2015

January 11, 2015 Upper Body


  • Incline Bench Press: 205*6,6,6,6,6,6
  • BB Underhand Rows: 225*5 245*4 255*4
  • BB Unilateral T-Bar Rows: 160*3 170*3
  • Hexbar Farmers Walks: 315*41 315*21
Not gonna lie, my anterior delts are exhausted.  We'll see how the rest of the week plays out.  Did some good farmers walks here, I really love these things

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