- Incline Bench Press: 185*6 185*6 185*6 185*6 185*6 185*6
- T-Bar Rows: 160*4 160*4 160*4
- 1.5 Sternum Pullups: 2, 2
- DB Farmer's Walk: 95*52 105*54
- Wide-Stance Anti-Rotational Chops: 70*10
Good first session. the smolov jr. stuff only covers incline benching, everything else is just me throwing in my regular workouts after. Not too hard at all so far, hopefully it gets more challenging.
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