January 1, 2015

December 26, 2014 Upper


  • Incline Bench Press: 225*1 250*1 265*1 270*1
  • BB Underhand Rows: 225*3 245*3 255*2
  • Push Press: 225*1 235*1
  • Rope Pullups: 4, 4, 4
  • Ring Pullups: 9
Good times, Got 265 pretty easy here.  Still I want to add more strength to my incline bench. May try a program of some sort, need to figure out what.  

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