January 7, 2015

Smolov Jr. For Incline Bench

I decided that since I rarely/never do premade routines I would try the Smolov Jr. protocol, for incline benching in this case. It's commonly used for squatting and bench pressing, so inclining isn't that far out of the realm of what it's regularly used for.  Hopefully that gets me to the 300 lbs. mark on inclining, we shall see!  It's pretty intense, but really all that changes for me is that on my squat day I'll do some incline benching first, same for deadlifting day. Also, I'll be sprinting on Mondays for the three weeks that the cycle takes. 

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