January 18, 2015

January 8, 2015 Upper Body


  • Incline Bench Press: 220*4,4,4,4,4,4,3,4 (leg cramp on set I got 3)
  • Sternum Pullups: 5, 4, 5
  • T-Bar Rows: 160*4 170*2 185*1
  • Suitcase Carries: 25*50 25*50
Carrying on here.  I feel like my anterior delts are starting to get fatigued after all these sessions, we'll see what happens. Good session overall!

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