January 16, 2015

January 1, 2015 Upper Body


  • Incline Bench Press: 210*4,4,4,4,4,4,4,4
  • Cable Rows: 210*3 230*1 240*1
  • Sternum Pullups: 6, 5, 4
  • Suitcase Carries: 25*50 25*50
  • Farmers Walks: 105*57 115*35 115*14
Happy New Year! My goal is the same as every year; get into disgustingly good shape, the best of my life, continue to be athletic, only more so than ever. More smolov jr.  So far so good.  Heeeavy cable rows.  On suitcase carries again focusing on making sure my form is perfect.  Farmers walks went well. I think next time I'm using the hex bar. I love weighted carries

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