February 16, 2015 Lower

• Olympic Squats: 225*3 275*2 300*1 315*1 335*1 355*1
• Front Squats: 225*1 275*1 
• Good Mornings: 225*1 245*1
• Hexbar Farmer's Walks: 275*100 275*81
• Standing Calves: 220*1 240*10
• Dead Bugs: 10, 10

Olympic squats taxed me pretty hard here, great times!

February 10, 2015 Lower Body

• Squats: 315*2 350*1 370*1 385*1
• Front Squats: 275*1 300*1 315*1
• Bench Press: 225*3 250*1 265*1 275*1 285*1 295*1 305*X
• Sternum Pullups: 6, 5, 4
• Standing Calves: 220*10 240*10 
• Dead Bugs: 10, 10

My car broke down last week and we had shiteous weather, so it seemed like a good time to take a few days off and rest up. Back at it yesterday, and with a double session today, after yet another f*cking blizzard yesterday.  Benching I tried putting my pinkies on the knurling instead of my pointers, bringing my grip in a couple inches on each side.  Didn't effect me as much as I thought, and I definitely felt it a bit more in my triceps.  Probably would've had 305 if I hadn't squatted first. 

February 2, 2015 Lower Body

• Squats: 315*1 350*1 370*1 390*1
• Front Squats: 275*1 295*1 315*1
• Good Mornings: 225*1 250*1
• Dead Bugs: 10, 10
• Standing Calves: 200*10 220*10

Good times, still hanging around 390 on squatting, haven't really ramped to a PR recently, probably will try in a few weeks.  

January 21, 2015 Lower Body

• Deadlifting: 365*1 405*1 455*1
• Hanging Power Snatches: 95*3 115*2 125*2 135*1 145*2
• Standing Calves: 200*10 200*10
• Dead Bugs: 10, 10

Kept it light for once on deadlifts.  Did more of a lead up with snatches and more reps at lower weight. I don't think it really improved my weights on the last couple sets as you can see, but I was much more explosive on those lighter weights, it's fun.  Did more standing calves here, I didn't work them as much as I had wanted during the bulk so far. Need to finish with more work there over the next month. 

December 30, 2014 (PM Session) Lower Body

• Squats: 315*1 365*1 365*1 385*1
• Front Squats: 265*1 285*1 310*1
• Good Mornings: 225*1 240*1 250*1
• Farmers Walks: 100*60 110*60
• Dead Bugs: 10, 10
• Standing Calves: 180*12

IT bands were ridiculously tight here, they just did not want to let go.  Good Mornings are going well too, really keeping form tight and seeing rewards now with weights approaching what I was doing before with sloppier form.  Also loving farmers walks. 

December 18, 2014 Lower

• Deadlift: 405*1 445*1 475*1 490*1
• Hanging Power Snatches: 135*3 145*2 150*2 135*3-speed
• Speed HPC: 155*6 155*6
• Standing Calves: 120*10 160*10

I guess snatch-grip deadlifts didn't really do much for my overall deadlift weight. I could've gotten 500 or 505 if I wanted to really push it, but no need right now.  Rest of session went good, was pretty tired.  I guess snatch-grip deadlifts probably transfer over to the snatch more than anything.  Such is life. 

November 24, 2014 Lower Body

• Squats: 315*1 350*1 370*1 390*1
• Front Squats: 245*1 270*1 290*1
• Good Mornings: 185*1 215*1 235*1
• Standing Calf Press 2-1-2 Tempo: 180*5 120*7
• Dead Bugs: 10, 10

Good stuff, really like keeping good mornings lighter like this and locking down my form.  Also rotating in calf presses, I want to work on them this bulk.