December 29, 2014

December 18, 2014 Lower


  • Deadlift: 405*1 445*1 475*1 490*1
  • Hanging Power Snatches: 135*3 145*2 150*2 135*3-speed
  • Speed HPC: 155*6 155*6
  • Standing Calves: 120*10 160*10
I guess snatch-grip deadlifts didn't really do much for my overall deadlift weight. I could've gotten 500 or 505 if I wanted to really push it, but no need right now.  Rest of session went good, was pretty tired.  I guess snatch-grip deadlifts probably transfer over to the snatch more than anything.  Such is life. 

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