December 8, 2014

December 4, 2014 Deadlifting / Olympic Lifting


  • Snatch-Grip Deadlift: 405*1 425*1 445*1
  • Single-leg Stiff-Legged Deadlifts: 95*3 115*3 125*3
  • Hanging Power Snatches: 135*3 145*2
  • Hanging Power Cleans: 145*3 - exhausted
  • Wide-Stance Anti-Rotational Chops: 70*8 90*4

Good times.  I have a weird imbalance on the single leg stuff. My right leg just does not let me balance with the hip directly under me. I have to shift it out to the right to get my balance. I want to fix it but I'm not sure how. I'll have to look into that. 

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