December 9, 2014

December 9, 2014 Upper


  • Bench Press: 250*1 270*1 285*1 300*1
  • Sternum Pullups: 7, 5, 4
  • Push Press: 225*1 235*1 240*X blaaarg
  • T-Bar Rows: 160*3 170*2 180*1

Been doing 11 hour days at school these past few days for a huge project so my schedule is a bit off. Haven't slept a ton lately either, need to fix that.  It all clears up at the end of this week. Going to retest max again on benching this coming week when I'm better rested. 

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