December 19, 2014 Upper (P.M. Workout)

• Incline Bench Press: 225*1 245*1 265*1
• Pullups: 70*2 70*2 70*2
• Seated Press: 150*3 170*3 190*1 200*1 NEW PR!!
• Cable Rows: 200*3 220*3 230*1
• Paloff Presses: 70*3 90*3

Good PM session here, hit 265 on incline, though it was messy. Also did some weighted pullups, felt good. Went up to 200 on seated press. No idea what my PR is on that, should probably check. 

edit: just checked, that 200 is a PR for me! yaaay, etc.