- Snatch-Grip Deadlift: 405*1 430*1 450*1
- Hanging Power Snatch: 135*3 140*2 150*2
- Speed HPC: 135*6 135*6-exhausted
- Dead Bugs: 10, 10
More snatch-grip deadlifting. It actually make the HPS stuff that I do after more difficult, since the muscles I use to hold the weight are more fatigued after using the same grip on the deadlifts. Also, since I've been completely taxed by the time I get to HPCs, I decided to do them for speed instead, at least when doing them 3rd in order as here. This lets me still do them, and makes them challenging still at the weight I can manage when being relatively exhausted.
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