- Bench Press, no arch, paused reps: 225*1 250*1 260*1 275*1
- Sternum Pullups: 6,5,4
- Push Press: 225*1 235*1
- BB Rows: 225*3 245*2 255*2
- Reverse Flyes: 30*3 30*2
Good times, I think I'll test my max on benching next week. Felt pretty drained here actually, just one of those days. BB Rows were done with really tight form, absolutely no English on it.
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