December 17, 2014

December 12, 2014 Upper


  • Incline Bench Press: 225*1 245*1 260*1
  • BB Underhand Rows: 225*5 245*3 255*2
  • Seated Press: 135*3 160*3 180*1 190*1
  • 1.5 Sternum Pullups: 3, 2, 2
  • Suitcase Carries: 65*40 65*40
Finishing up the semester in b-school, exhausted mentally. I think my numbers will be up a bit next week when I'll be more rested.  Threw in some underhand rows, and some 1.5 sternum pullups here, never tried that combo before. Tough stuff. 

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