December 7, 2014

December 1, 2014 Lower


  • Squats: 315*1 350*1 370*1 390*1
  • Front Squats: 250*2 275*1 300*1
  • Good Mornings: 200*1 215*1 235*1 
  • Seated Calf Press: 45*8 70*8
  • Dead Bugs: 10, 10
Good times, weights progressing slowly but surely.  
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