February 16, 2015

February 2, 2015 Lower Body


  • Squats: 315*1 350*1 370*1 390*1
  • Front Squats: 275*1 295*1 315*1
  • Good Mornings: 225*1 250*1
  • Dead Bugs: 10, 10
  • Standing Calves: 200*10 220*10
Good times, still hanging around 390 on squatting, haven't really ramped to a PR recently, probably will try in a few weeks.  

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