February 16, 2015

January 30, 2015 Upper


  • Incline Bench Press: 225*1 250*1 270*1 225*2
  • Sternum Pullups: 25*3 25*2 25*2
  • Seated Press: 180*1 190*1 200*1 TIES PR
  • T-Bar Rows: 170*2 170*2 170*2
  • Hex Farmers: 315*55 315*37 275*57
Really strong on the bench, the 270 went up nice and smooth.  Rest of session went well too.  Good times. 

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