- Bench Press: 22583 245*3 265*2 285*1 305*1
- BB Rows: 185*3 225*3 250*3
- Push Press: 185*3 205*3 225*1
- DB Farmers: 75*100 75*80
Good times, still over 300 on benching, bb rows are progressing with good form. Back to push pressing as well, went really well!
No comments:
Post a Comment