February 16, 2015

January 25, 2015 Conditioning


  • Sled Pushes: 90*4
  • Battling Rope - Rope Slam S.S: 50-10 50-15
  • Broad Jumps: 9' 0.5", 9' 0", 8' 10", 9' 1", 9' 3" NEW PR!!, 9' 0", 9' 5.5" NEW PR!!, 9' 4", 9' 3", 9' 3", 9' 3", 9' 5"!!, 9' 3.5", 9' 6.5" NEW PR!!, 9' 1", 9' 2", 9' 3.5"
  • DB Farmers walks: 105*66 105*67

Great jumping session.  What really made the difference is not worrying about swinging my arms so much.  You're supposed to swing them forward right as you're launching, but I was over-thinking it, and it came off more mechanical than fluid.  I tried just sitting back deep and exploding up out of that; really focusing on that part.  The arm swing felt more complementary, as it should, and was less of the focus than it was prior.  

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