May 30, 2021

May 27, 2021 Upper Body

I was a bit too full for this one, benching at higher weights was tough, felt like I had a cannon ball sitting in my stomach....


  • BB Flat: 225*3 240*3 250*2 265*.5
  • BB Rows: 235*5 255*5 275*3
  • Guillotine Press: 155*10, 10
  • Pullups: 10, 10
  • Band Laterals: 10, 10
  • Dead Bugs: 10, 10 

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