I was pretty full for this workout, didn't wait long enough before hitting the weights.
AM
- Birdwatching: 2 hours
PM
- BB Flat: 225*3 240*3 250*3 260*1 265*1
- BB Rows: 225*5 250*5 275*3
- Guillotine Press: 155*10, 10
- 1.5 Pullups: 4 too ful
- Band Laterals: 10, 10,
- Dead Bugs: 10, 10
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