May 11, 2021

April 25, 2021 Full Body

 Bit flat here, missed 150 on hanging power snatches...although I did deadlifts first today.  I'll do them first the next couple weeks, and then switch back to snatches first again...


BB DL: 315*1 365*1 405*1 435*1 455*1

HPS: 115*3 130*3 140*3 150*X Blah 130*4

BB Incline: 205*3 215*3 225*3 235*2, 1

1.5 Chinups: 5, 4

Snatch-Grip OH Carries: 130*142

Rollouts: 10 

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